1:1 Hypnosis Sessions
Sessions are 60–90 minutes, grounded, collaborative, and customized to you. You remain aware and in control throughout.
Investment: $150 / session
Session Types
Best for: triggers, self-doubt, people-pleasing, emotional reactivity
What we do: safely explore younger parts, unmet needs, and the “original” stories behind today’s patterns.
Best for: patterns that feel bigger than your story, unexplainable fears, stuck emotional themes
What we do: explore subconscious imagery and meaning to bring clarity and release.
Best for: identity shifts, life transitions, soul-level themes, purpose clarity
What we do: access insight and symbolic understanding that supports grounded next steps.
Best for: repeating relationship dynamics, attachment loops, “why do I keep choosing this?”
What we do: explore subconscious agreements, themes, and release what no longer fits.
Have questions regarding sessions or services? Not sure what’s right for you? Let’s talk about it! Email me: holly@rootedandrealhealing.com
Rooted & Real Healing offers non-clinical hypnosis and integrative coaching for wellness, self-awareness, and personal growth. This work is not a substitute for licensed medical, psychological, or psychiatric care. You should not participate in hypnotherapy if you are experiencing a mental health crisis or have thoughts of self-harm.