A gentle, grounded approach to healing
Working together is not about fixing you —
it’s about creating enough safety inside your body for clarity, regulation, and change to unfold.
Rooted & Real Healing offers non-clinical hypnosis and integrative support for people who feel overwhelmed, emotionally stuck, or disconnected from themselves.
What It’s Like to Work Together
Sessions are calm, collaborative, and guided at your pace.
You remain fully aware, present, and in control throughout the process. There is no forcing, reliving, or pressure to go anywhere you’re not ready to explore.
Hypnosis is simply a focused, relaxed state that allows your nervous system to soften — creating access to insight, emotional regulation, and subconscious awareness that isn’t always available through talk alone.
Every session is customized to you.
My Approach
My work is trauma-aware, non-clinical, and rooted in nervous system safety.
I don’t diagnose, label or push for outcomes. Instead I create a supportive container where your system can slow down enough to listen – and where change happens organically, not through force.
Session Focus Areas May Include:
- Age regression & inner-child healing
- Past-life regression
- Akashic records exploration
- Soul contract awareness & release
- Nervous system regulation
- Emotional and relational pattern insight
Session Length: 60-90 minutes
Investment: $150 per session
Each session is customized to your needs and may include guided hypnosis, visualization, subconscious exploration, and integration support.
How Hypnosis Can Help
Clients often seek hypnosis for support with:
- Nervous system regulation and anxiety
- Emotional overwhelm or shutdown
- Inner child and attachment healing
- Repeating relationship or life patterns
- Parenting triggers and reactivity
- Emotional eating and self-soothing behaviors
- Clarity during transitions or periods of uncertainty
This work meets you where you are — without judgment or expectation.
Ways to Work Together
Support is offered through individual sessions, multi-session journeys, and self-paced digital resources. You can begin with a single session or choose a package designed for deeper, integrated support.
A Gentle Disclaimer
Rooted & Real Healing provides non-clinical hypnosis and integrative coaching services. This work is not a substitute for licensed medical, psychological, or psychiatric care.
Clients experiencing active crisis, psychosis, or severe mental health symptoms are encouraged to seek support from a licensed professional or emergency services.
Your safety matters.
You’re allowed to move at your own pace
There’s no pressure to commit to anything right away.
If you’re curious, you’re welcome to explore the services offered or reach out with questions. Support is available when you’re ready.
Email me: holly@rootedandrealhealing.com
